CREATINE MONOHYDRATE & MICRONIZED

Description

There are a few differences to note between micronized and creatine monohydrate. These include: Micronized creatine is a supplement, while creatine monohydrate can be supplemented or found in red meat, poultry and fish. Micronized creatine has finer particles, so it is absorbed more quickly than creatine monohydrate